Description
Indulge in the refreshing flavors of Chicken Pasta Salad with Spinach & Tomatoes, a perfect dish for summer gatherings, picnics, or quick weeknight dinners. This vibrant salad combines tender grilled chicken breast, fresh baby spinach, and juicy grape tomatoes tossed with al dente pasta. Drizzled with a zesty dressing made from extra virgin olive oil and apple cider vinegar, this salad is not only delicious but also packed with nutrients. It’s quick to prepare in just 30 minutes, making it an ideal choice for busy individuals who want a wholesome meal without the fuss. Whether served warm or chilled, this versatile dish is sure to impress your family and friends.
Ingredients
Scale
- 1 pound chicken breast
- 8 ounces dry pasta
- 2 cups grape tomatoes (halved)
- 4 ounces baby spinach
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried oregano
- 1/4 teaspoon garlic powder
- 1/2 teaspoon fine table salt (or more to taste)
- fresh cracked pepper
- Grated Parmesan cheese (optional)
Instructions
- Boil salted water in a large pot and cook the pasta al dente according to package instructions. Drain and cool in ice water.
- Season chicken breasts with salt and pepper. Grill on medium-high heat until cooked through (165°F), then slice.
- In a large bowl, combine cooled pasta, sliced chicken, halved tomatoes, and spinach.
- Whisk together olive oil, apple cider vinegar, Dijon mustard, herbs, salt, and pepper in a separate bowl. Pour dressing over salad and toss gently.
- Serve immediately or chill before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg