Description
Delicious Greek Turkey Burgers: A Healthy Delight are a nutritious and flavorful way to enjoy a meal that brings the vibrant tastes of Greece right to your table. These lean turkey patties are packed with fresh spinach, aromatic herbs, and optional feta cheese, making them an excellent choice for busy weeknights or weekend barbecues. With a preparation time of just 20 minutes, you can serve these delicious burgers in various ways, whether on whole grain buns, lettuce wraps, or atop a fresh salad. Enjoy the delightful Mediterranean flavors while keeping your meals healthy and satisfying.
Ingredients
Scale
- 1 lb ground turkey (99% fat free)
- 2 cups chopped baby spinach
- ¼ cup diced red onion
- 3 teaspoons minced garlic
- 1 ½ teaspoons fresh dill
- 1 ½ teaspoons fresh oregano
- ½ teaspoon fine sea salt
- ½ teaspoon black pepper
- Optional: 4 tablespoons crumbled feta cheese
- 1 tablespoon olive oil
Instructions
- In a mixing bowl, combine ground turkey, chopped spinach, diced red onion, minced garlic, fresh dill, oregano, salt, pepper, and feta cheese (if using). Mix until well blended.
- Shape the mixture into six equally sized patties.
- Heat olive oil in a skillet over medium heat. Cook each patty for about 3-4 minutes on each side or until fully cooked through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 88mg