Description
Elevate your summer gatherings with these irresistible Grilled Brussels Sprouts. Marinated in a zesty blend of olive oil, garlic, and Italian herbs, these tender sprouts are skewered and grilled to perfection, resulting in a smoky flavor that makes them an exceptional side dish. Whether served alongside chicken, beef, or seafood, these vibrant vegetable skewers add a delightful touch to any meal. Not only are they simple to prepare, but they also offer a healthy option packed with nutrients. Impress your guests with this unique recipe that’s as delicious as it is easy!
Ingredients
Scale
- 1 1/2 pounds Brussels sprouts (trimmed and halved lengthwise)
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 1/4 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 1 1/2 teaspoons dried Italian seasoning
- 1 1/2 teaspoons minced garlic
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, salt, pepper, Italian seasoning, and minced garlic until well combined.
- Add the halved Brussels sprouts to the marinade and toss to coat evenly. Cover and refrigerate for at least 10 minutes or up to 2 hours.
- Thread the marinated Brussels sprouts onto skewers.
- Preheat your grill or grill pan to medium-high heat.
- Grill the skewers for about 3-4 minutes per side until browned and tender.
- Serve warm, garnished with chopped parsley and lemon wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 2 grams
- Sodium: 320 mg
- Fat: 14 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 5 grams
- Protein: 3 grams
- Cholesterol: 0 mg