Description
Grilled Pineapple Chicken is a delightful dish that combines tender, marinated chicken with the sweet, tropical flavor of grilled pineapple. Perfect for summer gatherings or a weeknight meal, this recipe is not only easy to prepare but also bursting with flavor. The savory teriyaki sauce harmonizes beautifully with the natural sweetness of pineapple, creating a balanced meal that will impress family and friends alike. Serve it alongside rice, salads, or grilled vegetables for a complete and satisfying dining experience.
Ingredients
- 4 chicken breasts or 8 chicken breast tenderloins
- 1 6-ounce can pineapple juice
- ¾ cup teriyaki sauce
- ½ cup sliced onions
- 1 tablespoon minced ginger
- 1 teaspoon minced garlic
- Salt and pepper to taste
- Garnish: finely chopped cilantro
Instructions
- In a large bowl or zip-lock bag, combine chicken, pineapple juice, teriyaki sauce, onions, ginger, garlic, salt, and pepper. Mix well to coat the chicken.
- Marinate in the refrigerator for at least 2 hours or overnight for best results.
- Preheat your grill to medium-high heat.
- Grill the chicken for about 3 minutes before basting with reserved marinade; then flip and cook for another 5-7 minutes until fully cooked (internal temperature should reach 165°F/75°C).
- Remove from grill and let rest briefly before serving. Garnish with cilantro.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 680mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg