Name: Juicy Mediterranean Chicken Bowl with Rice
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken (cut into 1-inch pieces); 1/3 cup olive oil; 1.5 tbsp lemon zest (about 1 whole lemon); 2 tbsp lemon juice; 2 tbsp honey; 1.5 tsp garlic powder; 2.5 tsp oregano; 2 tsp basil; 1.25 tsp salt; 1/2 tsp black pepper; 3/4 tsp red pepper flakes; 1 cup Greek yogurt; 1/2 cup cucumber (grated and squeezed of excess liquid); 1.5 tbsp lemon juice; 1.5 tbsp olive oil; 1.5 tsp garlic (finely minced); 1/2 tsp salt; 1 tbsp dill (freshly chopped for best flavor); 2 cups cooked rice; 2.5 cups tomatoes (diced into 1/2-inch pieces); 2 cups cucumber (diced into 1/2-inch pieces); 4 cups lettuce (torn or chopped); 1 cup red onion (thinly sliced); 1/4 cup fresh parsley (chopped)

Description

Indulge in the vibrant flavors of the Mediterranean with this Juicy Mediterranean Chicken Bowl with Rice. This delightful dish features tender, marinated chicken paired with fluffy rice, fresh veggies, and a creamy homemade tzatziki sauce. Perfect for busy weeknights or meal prep, this bowl is not only quick to make but also customizable to suit your tastes. Each bite transports you to sun-soaked shores, making it an ideal option for a healthy and satisfying dinner.

Ingredients

Scale

1 lb chicken (cut into 1-inch pieces)
1/3 cup olive oil
1.5 tbsp lemon zest (about 1 whole lemon)
2 tbsp lemon juice
2 tbsp honey
1.5 tsp garlic powder
2.5 tsp oregano
2 tsp basil
1.25 tsp salt
1/2 tsp black pepper
3/4 tsp red pepper flakes
1 cup Greek yogurt
1/2 cup cucumber (grated and squeezed of excess liquid)
1.5 tbsp lemon juice
1.5 tbsp olive oil
1.5 tsp garlic (finely minced)
1/2 tsp salt
1 tbsp dill (freshly chopped for best flavor)
2 cups cooked rice
2.5 cups tomatoes (diced into 1/2-inch pieces)
2 cups cucumber (diced into 1/2-inch pieces)
4 cups lettuce (torn or chopped)
1 cup red onion (thinly sliced)
1/4 cup fresh parsley (chopped)

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Instructions

In a large bowl, whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes. Add the chicken pieces to the marinade, ensuring they are well coated. Allow the chicken to marinate in the refrigerator for at least 30 minutes.
In another mixing bowl, combine Greek yogurt, grated cucumber (squeezed dry), lemon juice, olive oil, minced garlic, salt, and chopped dill. Mix well until all ingredients are combined. Set aside in the refrigerator.
Heat a cast iron skillet over medium-high heat. Add marinated chicken pieces in batches if necessary to avoid overcrowding. Cook for about 7–10 minutes until golden brown and fully cooked through.
Start with a base of cooked rice in each bowl. Layer on sautéed chicken pieces followed by diced tomatoes, cucumbers, lettuce, red onion, crumbled feta cheese, and fresh parsley. Top with a generous dollop of tzatziki sauce before serving.

Prep Time: 45 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 510
Sugar: 6g
Sodium: 960mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 5g
Protein: 36g
Cholesterol: 85mg