Description

Keto Chocolate Avocado Pudding is a luscious and guilt-free dessert that perfectly balances indulgence with health. This creamy treat, made with ripe avocados and rich chocolate, offers a delightful experience without the carbs. With each serving containing less than 4g of net carbs, it’s an ideal choice for those following a low-carb or keto diet. Best of all, you can whip it up in just under five minutes, making it perfect for last-minute cravings or entertaining guests.

Ingredients

Scale

2 ripe avocados
1 scoop Love Good Fats Chocolate Shake or 1/3 cup cocoa powder
1/3 cup unsweetened macadamia nut milk or other nut milk
1/4 cup powdered erythritol (if using cocoa powder)
2 teaspoons vanilla extract
Pinch of cinnamon

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Instructions

Start by gathering all your ingredients on a clean countertop. Ensure the avocados are ripe for the best texture.
In a food processor or blender, combine the avocados, chocolate shake or cocoa powder, nut milk, erythritol (if using cocoa), vanilla extract, and cinnamon.
Blend until smooth and creamy, ensuring there are no lumps.
Chill the pudding in the refrigerator for about 30 minutes to enhance flavors before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: Healthy

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 190
Sugar: 1g
Sodium: 60mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 8g
Protein: 3g
Cholesterol: 0mg