Description
Indulge in the warmth and heartiness of Keto Italian Beef Stew, a delightful dish perfect for chilly evenings. This satisfying stew combines tender beef with vibrant vegetables simmered in a rich tomato sauce, delivering an explosion of flavor while remaining low in carbs. Ideal for family dinners or meal prep, this recipe is easy to follow and promises leftovers that taste even better the next day. Experience a comforting meal that aligns with your keto lifestyle without sacrificing taste.
Ingredients
Scale
- 2 pounds beef stew meat
- 1/2 onion, diced
- 2 celery ribs, sliced
- 2 oz sliced carrots
- 6 garlic cloves, minced
- 8 mushrooms, sliced in half
- 3 tablespoons olive oil
- 3 tablespoons almond flour
- 1/2 cup dry apple vinegar
- 1 1/2 cups chicken broth
- 1 (14.5oz) can diced tomatoes
- 2 bay leaves
Instructions
- Season the beef stew meat with salt and pepper on all sides.
- In a Dutch oven over medium-high heat, brown half of the beef in a tablespoon of olive oil until lightly browned on all sides. Remove and set aside; repeat with remaining beef.
- In the same pot, sauté diced onion, celery, and carrots in the remaining olive oil until softened (about 2-3 minutes).
- Add minced garlic and mushrooms; cook until fragrant (about 30 seconds).
- Sprinkle almond flour over vegetables and stir for about 30 seconds. Deglaze with apple vinegar.
- Stir in chicken broth and diced tomatoes; add bay leaves. Cover and bake at 300°F for about 1.5 hours or until beef is tender.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 318
- Sugar: 4g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 90mg