Description
Indulge in the delightful flavors of Maple Rosemary Grilled Chicken, a dish that perfectly balances sweet and savory notes. This easy-to-make recipe features tender chicken marinated in a rich blend of maple syrup and fresh rosemary, creating an explosion of flavor with every bite. Ideal for summer barbecues or cozy family dinners, this chicken dish is sure to impress your guests. With minimal prep time and straightforward cooking steps, you can enjoy a healthy meal that’s low in fat and high in protein.
Ingredients
Scale
- 1/2 cup maple syrup
- 1/4 cup reduced sodium soy sauce
- 6 boneless, skinless chicken breasts
- 3 tablespoons olive oil (divided)
- 1 shallot (diced)
- 2 tablespoons chopped fresh rosemary
- 3 cloves garlic (minced)
- Kosher salt and freshly ground black pepper
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
Instructions
- In a small bowl, mix together maple syrup, soy sauce, 2 tablespoons of olive oil, diced shallot, rosemary, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Combine the marinade with the chicken in a Ziploc bag and marinate for at least 30 minutes or overnight.
- Preheat your grill to medium-high heat.
- Brush the marinated chicken with remaining olive oil and season again with salt and pepper.
- Grill the chicken for about 10 minutes or until it reaches an internal temperature of 165°F.
- Serve immediately garnished with fresh rosemary if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 305
- Sugar: 14g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg