Description
Mediterranean Pasta Salad: Fresh, Tangy, and Irresistibly Crisp! is a delightful dish that embodies the essence of summer with its vibrant colors and refreshing flavors. This pasta salad combines al dente rotini or penne with crisp vegetables, creamy feta cheese, and a zesty dressing, creating a perfect medley of tastes and textures. Ideal for gatherings, potlucks, or as a light lunch option, this salad is not only easy to prepare but also packed with nutritious ingredients. The tangy dressing ties everything together beautifully, offering a flavor explosion that will keep everyone coming back for more. Enjoy it chilled or at room temperature—either way, it’s guaranteed to impress!
Ingredients
- 8 oz. rotini or penne pasta
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1/2 cup red onion
- 1/2 cup bell pepper
- 1 cup crumbled feta cheese
- 1/2 cup Kalamata olives
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 1/3 cup olive oil
- 1/4 cup red apple vinegar
- 1 tsp Dijon mustard
- 1 clove garlic
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente (8-10 minutes). Drain and rinse under cold water.
- In a large mixing bowl, combine the cooked pasta with cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, Kalamata olives, parsley, and basil.
- In a separate bowl, whisk together olive oil, red apple vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the pasta mixture and toss gently to coat.
- Refrigerate for at least 30 minutes before serving to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg