Description
No-Bake Carrot Cake Energy Bites are a delightful and healthy treat that captures the essence of carrot cake without the need for baking. These bite-sized snacks are perfect for those busy days when you need a quick pick-me-up or a nutritious option to satisfy your sweet cravings. Made from wholesome ingredients like oats, carrots, and dried fruits, they provide a deliciously satisfying experience. In just 10 minutes, you can whip up these energy bites, making them an ideal choice for meal prep or on-the-go snacking. Enjoy the natural sweetness and flavors while fueling your body with goodness!
Ingredients
Scale
- 3 large Medjool dates, pitted
- 4 dried apricots
- 2 Tbsp unsweetened applesauce
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup rolled oats
- 1/4 cup coconut flour
- 1/4 tsp ground cinnamon
- 1/8 tsp ground cardamom
- 1/8 tsp ground ginger
- 1/8 tsp ground nutmeg
- 1 cup shredded carrots
- Unsweetened shredded coconut (for garnish)
Instructions
- In a food processor, combine pitted dates, dried apricots, applesauce, maple syrup, and vanilla extract. Blend until well combined.
- Add rolled oats, coconut flour, spices, and shredded carrots to the mixture. Process until everything is incorporated and holds together.
- Roll tablespoon-sized portions into balls and coat in shredded coconut.
- Store in an airtight container in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 9g
- Sodium: 5mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg