Description
Indulge in the delightful crunch of Parmesan Cauliflower Bites, a fantastic snack or appetizer that will please even the pickiest eaters. These bites combine the nutty flavor of Parmesan cheese with the wholesome goodness of cauliflower, making them perfect for parties, game days, or a quick treat at home. With a crispy Panko coating and minimal oil, they are a healthier option compared to traditional fried snacks. Easy to prepare and quick to cook, these bites are sure to impress your guests while providing a fun way to enjoy vegetables.
Ingredients
- 4 cups cauliflower florets
- 1 cup Panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon Creole seasoning
- 1/2 cup all-purpose flour
- 2 large eggs (beaten)
- 1/2 cup vegetable oil (for frying)
Instructions
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- In a mixing bowl, combine Panko breadcrumbs, Parmesan cheese, and Creole seasoning.
- Dredge each cauliflower floret in flour, dip in beaten eggs, then coat well with the Panko mixture.
- Fry coated florets in batches for about 2-3 minutes until golden and crispy.
- Remove from skillet and place on paper towels to drain excess oil. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 6 bites (90g)
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg