Description
These Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze are a delightful combination of juicy ground chicken and vibrant flavors, making them a perfect option for quick weeknight dinners or impressive appetizers. Infused with fresh ginger, garlic, and sesame oil, these meatballs are finished with a sweet chili glaze that adds a delightful kick. Not only are they freezer-friendly, but they also pack a nutritious punch, making them an excellent choice for meal prep. Enjoy them served over rice, in lettuce wraps, or as tasty party snacks.
Ingredients
Scale
- 1 pound ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs
- 2 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Sweet chili sauce for glazing
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine ground chicken, egg, panko breadcrumbs, minced garlic, grated ginger, soy sauce, sesame oil, salt, and pepper. Mix until well combined.
- Form the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake in the preheated oven for 15-17 minutes until golden brown and cooked through.
- Meanwhile, whisk together sweet chili sauce, soy sauce, rice vinegar, and honey in a small bowl.
- Once the meatballs are done baking, drizzle the glaze over them and return to the oven for an additional 2-3 minutes for caramelization.
- Garnish with toasted sesame seeds and chopped cilantro or green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 3 meatballs (approximately 120g)
- Calories: 240
- Sugar: 6g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 60mg