Description
Enjoy a quick and nutritious breakfast with this Simple Dragon Fruit Chia Seed Pudding – theamazingfood. Try this easy recipe today!
Ingredients
Scale
- 1/2 cup milk (such as almond or oat milk)
- 2.5 tbsp chia seeds
- 2 tbsp dragon fruit puree (sieved)
- 1 teaspoon maple syrup
Instructions
- In a mixing bowl, combine milk, dragon fruit puree, chia seeds, and maple syrup.
- Whisk thoroughly until well mixed.
- Transfer the mixture into storage containers or individual cups.
- Cover and refrigerate for at least 60 minutes (or overnight) to allow the chia seeds to expand.
- Stir before serving and top with your favorite fruits or nuts if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg