Description
Smoked Salmon Greek Salad is a vibrant, nutritious dish that brings together the rich flavors of smoked salmon with fresh greens and classic Mediterranean ingredients. This salad is perfect for a quick lunch or a light dinner and is loaded with omega-3 fatty acids, making it a healthy choice. The combination of crisp vegetables, creamy feta, and briny olives creates an irresistible flavor profile, while its colorful presentation makes it ideal for meal prep or entertaining guests. Ready in just 15 minutes, this salad is not only easy to make but also customizable based on your preferences.
Ingredients
Scale
- 8 oz smoked salmon
- 4 cups mixed greens
- 1 medium cucumber
- 1 cup cherry tomatoes
- 1/2 medium red onion
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tbsp dill
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 oz feta cheese
- 1/2 cup olives
Instructions
- Wash and prepare all vegetables: slice the cucumber into half-moons, halve the cherry tomatoes, and thinly slice the red onion.
- In a large mixing bowl, combine mixed greens, cucumber slices, cherry tomatoes, sliced red onion, olives, and crumbled feta cheese. Toss gently to mix.
- In a small bowl, whisk together lemon juice, olive oil, dill, salt, and pepper until well combined.
- Lay smoked salmon slices over the salad mixture and drizzle the dressing over everything. Toss gently to coat.
- Serve immediately or refrigerate for up to an hour before serving for improved flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1/4 of the salad (about 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg