Description
Pina Colada Energy Bites are a delightful and nutritious treat bursting with tropical flavors. These no-bake snacks combine the sweetness of dried pineapple, the creaminess of cashews and macadamia nuts, and the rich texture of shredded coconut. Perfect for busy days, they serve as an energizing snack post-workout or a sweet addition to your lunchbox. Easy to make with just a few ingredients, these bites are loved by both kids and adults alike. Plus, they’re packed with healthy fats and natural sugars, making them a guilt-free indulgence you can enjoy anytime.
Ingredients
Scale
- 1 cup toasted whole cashews
- 1 cup toasted macadamia nuts
- 2/3 cup unsweetened shredded coconut (divided)
- 1 cup large medjool dates (pitted)
- 1 cup dried pineapple (diced)
- 1/4 tsp coconut extract
Instructions
- Preheat the oven to 350°F.
- Toast cashews, macadamia nuts, and 1/3 cup shredded coconut on a baking sheet for 5 minutes; stir and toast for another 5 minutes until golden.
- In a food processor, blend toasted nuts into a coarse meal. Add pitted dates, dried pineapple, remaining coconut, and coconut extract; blend until combined.
- Chill the mixture in the refrigerator for about 30 minutes.
- Form the mixture into balls using a tablespoon and roll in remaining toasted coconut.
- Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 2 energy bites
- Calories: 130
- Sugar: 8g
- Sodium: 0mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg