Description
Spicy Thai Mango Salad is a vibrant, refreshing dish that perfectly marries sweet and savory flavors. Bursting with juicy mango, crisp vegetables, and aromatic herbs, this salad is a fantastic choice for any gathering or meal. Its quick preparation makes it ideal for busy days while its delightful taste will impress your family and friends. The combination of fresh ingredients and zesty dressing creates a mouthwatering experience that can be enjoyed as an appetizer, side dish, or light main course when paired with grilled chicken or beef. Plus, it’s easily customizable to suit your personal taste!
Ingredients
Scale
- 2 large mangoes (peeled and cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 red onion (thinly sliced)
- 1 Thai red chili (thinly sliced)
- 1/2 cup peanuts or cashews (roughly chopped)
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
- 2 tbsp lime juice
- 2 tbsp coconut aminos (or tamari/soy sauce)
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large mixing bowl, combine sliced mangoes, cucumber, red onion, Thai chili, chopped peanuts or cashews, mint, and cilantro.
- In a separate small bowl, whisk together lime juice, coconut aminos, honey or maple syrup, and sesame oil until smooth.
- Pour the dressing over the salad mixture just before serving and toss gently to coat.
- Enjoy immediately for optimal freshness.
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 13g
- Sodium: 55mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg