Description

Spicy Yogurt Marinated Chicken is a delightful dish that combines tender chicken with a vibrant yogurt marinade, creating a flavor explosion that will elevate any meal. The tangy Greek yogurt not only infuses the chicken with spices but also ensures it remains juicy and succulent, whether you choose to grill, bake, or pan-sear. This versatile recipe is perfect for family dinners or casual gatherings, and it pairs beautifully with a variety of sides. Enjoy this easy-to-follow recipe that promises delicious results every time.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs (or breasts)
1 cup full-fat Greek yogurt
4 cloves garlic (minced)
1 inch fresh ginger (grated)
1 tbsp paprika
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
0.5 tsp cayenne pepper (to taste)
2 tbsp lemon juice
2 tbsp olive oil
Salt and black pepper

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Instructions

In a large mixing bowl, whisk together Greek yogurt, minced garlic, grated ginger, paprika, turmeric, cumin, coriander, cayenne pepper, lemon juice, olive oil, salt, and black pepper until well combined.
Pat the chicken dry and add to the marinade. Toss to coat evenly. Cover and refrigerate for at least 4 hours or overnight for best results.
Choose your cooking method:
For grilling: Preheat grill to medium-high and cook chicken for 6-8 minutes per side until internal temperature reaches 165°F (74°C).
For baking: Preheat oven to 400°F (200°C) and bake on a lined sheet for 20-25 minutes.
For pan-searing: Heat oil in a skillet over medium-high heat and cook for about 5-7 minutes per side until golden brown.
Let the chicken rest for 5 minutes before slicing and serving.

Prep Time: 15 minutes
Cook Time: Varies by method
Category: Main
Method: Grilling/Baking/Pan-searing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cooked chicken thigh (approximately 150g)
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 38g
Cholesterol: 120mg