Description
Indulge in the vibrant flavors of Sweet and Savory Pineapple Chicken and Rice, a dish that effortlessly combines tender chicken, fluffy rice, and juicy pineapple. This one-pot wonder is not only quick to prepare—taking just 45 minutes—but also offers a delightful fusion of sweet and savory notes that will impress your family or guests. Perfect for busy weeknights or special occasions, this hearty meal is both nutritious and customizable. You can easily adapt the recipe with your favorite vegetables or adjust the sweetness to suit your palate.
Ingredients
Scale
- Boneless chicken breasts or thighs
- 1 cup long-grain white rice
- 1 cup fresh pineapple chunks
- 1 cup bell peppers, chopped
- 3 green onions, chopped (divided)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce (gluten-free if needed)
- 1 1/2 cups chicken broth
- 1–2 tablespoons olive oil or sesame oil
- 1 tablespoon brown sugar or honey
Instructions
- Prepare ingredients by dicing chicken, chopping bell peppers and green onions, and mincing garlic and ginger.
- Heat oil in a large skillet over medium-high heat, then sauté garlic and ginger until fragrant.
- Add diced chicken to the skillet and cook until golden brown (about 5-6 minutes).
- Stir in bell peppers and half of the green onions; cook for an additional 2 minutes.
- Mix in pineapple chunks, then pour in rice, soy sauce, chicken broth, and brown sugar/honey; stir well.
- Bring to a gentle boil, then reduce heat to low, cover with a lid, and simmer for 18-20 minutes until rice is tender.
- Fluff with a fork and garnish with remaining green onions before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg