Description
Sweet N Spicy Grilled Chicken Thighs are the ultimate crowd-pleaser that brings together tender, juicy boneless chicken thighs and a delightful sweet and spicy rub. With a perfect balance of brown sugar and bold spices, this dish is ideal for summer barbecues, family dinners, or casual gatherings. Easy to prepare and packed with flavor, these chicken thighs will impress friends and family alike. Whether you grill them outdoors or on an indoor grill pan, each bite promises a burst of deliciousness. Enjoy these grilled thighs with fresh salads, flavorful wraps, or dipping sauces for a truly memorable meal.
Ingredients
Scale
- 3 pounds boneless skinless chicken thighs
- 3 tablespoons brown sugar
- 2 teaspoons onion powder
- 2 teaspoons chili powder
- 1 tablespoon smoked paprika
- 2 teaspoons granulated garlic
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
Instructions
- In a mixing bowl, combine brown sugar, onion powder, chili powder, smoked paprika, granulated garlic, dried oregano, salt, and red pepper flakes.
- Place the chicken thighs in a large ziplock bag or bowl. Sprinkle the spice mixture over the chicken and toss until well coated.
- Marinate the chicken in the refrigerator for at least 4 hours or overnight for maximum flavor.
- Preheat your grill to medium heat. Grill the marinated chicken thighs for about 6-8 minutes on each side until they reach an internal temperature of 165°F and juices run clear.
- Let the grilled chicken rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg