Description
Start your day with a warm, comforting bowl of Vegan Slow Cooker Oatmeal that seamlessly blends delicious flavors and effortless preparation. This recipe transforms simple ingredients into a creamy, nutrient-packed breakfast that’s perfect for busy mornings or leisurely weekends. With the delightful aroma of cinnamon wafting through your kitchen, you can customize each serving with a variety of fruits, nuts, and sweeteners to make it truly your own. Plus, it’s completely plant-based and free from dairy and other animal-derived products. Enjoy the convenience of meal prep as this oatmeal cooks slowly to perfection while you carry on with your day.
Ingredients
Scale
- 1 cup steel cut oats
- 2 cups water
- 2 cups unsweetened almond milk (or any plant milk)
- 1 cup mashed banana (or ½ cup applesauce)
- Pinch of salt
Instructions
- Combine steel cut oats, water, almond milk, mashed banana (or applesauce), and salt in a heat-resistant bowl.
- Place the bowl inside the slow cooker and fill with hot water halfway up the sides.
- Cover and cook on low for 4 hours for creamy oats; cook up to 5 hours for thicker consistency.
- Serve in bowls topped with fresh fruit, nuts, or nut butters.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Breakfast
- Method: Slow Cooking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 220
- Sugar: 10g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg